10’ Handstand Skill Practice
Every 2:00 x 5 Sets, perform either of the following (based on skill level):
1. 5 Inch Worm Box Walks
2. 1 Wall Walk to 30” Chest to Wall HS Hold
3. 3 Wall Walks

For Time: (13’ Cap)
300m Run*
16-12-8:
SA KB Cleans*
Sit-Throughs
300m Run
16-12-8:
KB Swings*
V-ups
300m Run

*Self select KB weight

Midline Stability – 3 Sets:
12e Band Pallof Press
20 Band Pull-aparts