Cary CrossFit WOD 8.25.20

By Posted in - Cary CrossFit WODs on August 24th, 2020 0 Comments

3 Position Hang Squat Snatch (Hip + AK + BK) 6×1+1+1

Every 3:00 x 4 Sets:
For Time:
5 Box Jump-overs (18”)
7 SA KB C&J (24/16kg)
9 MB Slams (15/10#)
7 SA KB C&J
5 Box Jump-overs

(Aim to complete each set within 1:30. Scale weight/reps if over 2:00.)

Midline Stability
2 Rounds – 0:25 on/0:10 off
1. Extended Plank
2. KB Standing Side Bend (L)
3. KB Standing Side Bend (R)

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