Rower Max Power 8×8 pulls on 1? Interval

BB Reverse Lunge 2x8e, 2x6e
Single Arm Pushup 4x5e
Hollow Rock 3×15

3 Rounds
100 Jump Rope Singles (40 DU)
30 Ab Mat Sit ups
20 KB DL HP (24/16)
10 Cal Bike

Stagger Start if more than 6 people