Heavy Thruster 7×2 on the 90″
Reverse Lunge 5 x 6 ea
Pause Pullups 5 x 5-7 (3 sec pause with chin over bar)
4 Rounds for time… Outside
40m Farmers Walk (L hand only) (24/16kg)
40m Farmers Walk (R hand only)
40 Mountain Climbers (total)
20 BW Squats