Clean + Front Squat: 6 x 1+3

Split Squats: 4 x 8 ea
Push Press: 4 x 6
Knees to Elbows: 4 x 12

For 8′ on a Tabata style interval (20 sec on / 10 sec off) alternate between Burpee Pullups & Deload Pushups for cumulative rep count