Hang Clean + Front Squat: 6 x 1+1
Split Squats: 4 x 8 ea
Push Press: 4 x 6
Hollow Rock: 4 x 12
For 6′ on a Tabata style interval (20 sec on / 10 sec off) alternate between Burpee Pullups & Pushups for cumulative rep count
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History of the Tabata Interval