Back Squat 2×5, 2×4, 2×3 (Building up to 80-85% of 1RM)

Renegade Row 3×6 (Push + DB Row each arm)
DB Lateral Lunges 3x6e (2 DB)

8’ AMRAP with a partner, alternating full rounds:
10/7 Cal Bike
10 MB Slams (20/15#)