Cary CrossFit WOD 8.24.20

By Posted in - Cary CrossFit WODs on August 23rd, 2020 0 Comments

Front Squat 2×6, 3×4

Dive Bomber Push-ups 4×6-9
Mixed Grip Pull-ups 4×4-8 (Alt. each set)

BTCC #27 – For Time:
10 Elbow Plank to Straight-arm Plank
20 Step-Through Lunges (Count every lunge)
30 Sit-Throughs (Count every Rep)
20 Step-Through Lunges (Switch the stationary leg)
10 Elbow Plank to Straight-arm Plank

Time to beat: 2:03 (Coach Alex)

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