Cary Crossfit WOD 8.24.18

Power Clean 6×2

Push Jerk 5×2

For Time
600m Run
20 Back Squats (80/55kg)
20 DB Shoulder to OH (40/25lbs)
20 Deadlifts (80/55kg)
20 Pullups
600m Run

Rx+
600m Run
20 Back Squats (100/70kg)
20 Handstand Pushups
20 Deadlifts (100/70kg)
20 CTB Pullups
600m Run

5′ Core Series