Power Snatch + OH Squat 5×2+1

3 Step Squat 4×5
Handstand Pushups 3×6-10

For time (15′ time cap)
Rx:
40 Pushups to Easy Button
30 Wall Balls (20/14lbs)
20 KB Swings (24/16 kg)
10 Pullups
600m Run
For every minute you let pass at your completion of the Pullups, you must do 5 Burpees before you start your run. Ex. – If you finish your pullups at 6:30 in you must do 30 burpees before you start your run.

Rx+: (Bar starts from the floor – no rack)
40 OH Squats (40/30kg)
30 Super Burpees over the Bar
20 Thrusters (40/30kg)
10 Toes to Bar
500m Row
For every minute you let pass at your completion of the T2B Pullups, you must do 5/4 calories (M/F) on the Assault Bike before you move to the Rower.

No scaling weights/movements in this Rx+ workout.