Single Arm DB Snatch: 5 x 3 ea

Resisted Walks: 3 x 30m ea of Forward & Backward Walks

Broke Down Heavy Fran:
5 Rounds of 9 as fast as possible
Thrusters (110 lbs for men; 77 lbs for women)
Weighted Pullups (2.5kg for women; 5kg for men)