Push Press 3×3 warm up
Then 6′ EMOM x6,5,4,3,2,1
AHAP for each set

BB RDL 4×8
Plate Russian Twists 3x15e

4 Rounds 2:15 on/1:00 off – decreasing reps and increasing weight each round
Round 1.
8 Power Cleans + 20 Double Unders (50 singles)
8 Power Cleans + 20 Double Unders
Max Pullups with remaining time

Round 2.
6 Power Cleans + 20 Dubs
6 Power Cleans + 20 Dubs
Max pullups with remaining time

Round 3.
4 + 20
4 + 20
Max Pullups

Round 4.
2 + 20
2 + 20
Max Pullups

Rx weights
Men 40/50/60/70kg
Women 28/35/42/50kg

Rx+ weights
Men 50/60/70/80kg
Women 35/45/52/60kg