DB Push Jerk: 4 x 4
Back Squat: 10, 8, 6, 4, 2
Weighted Pullup: 10, 8, 6, 4, 2
“Over the Hill”….Happy Birthday Keith and Barbara
Starting by the mini-hill,
Buy-In: 50 Single Arm DB Thrusters (25 ea side / 40 lbs / 25 lbs)
then, do 3 rounds of the following:
Run 300m with medball (5kg / 4kg) and up the mini-hill and do 20 Rocket Jumps with Medball
Cash-Out: 50 Single Arm DB Thrusters (25 ea side / 40 lbs / 25 lbs)