OH Squats: 5 x 3

Weighted Pullups: 4 x 5
Weighted Pushups: 4 x 5

Partner Challenge: In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 15 minutes of:
10 Medball Catch-n-Throw
10 V-Ups
10 Box Jumps