Squat Clean E2MOM 2×3 2×2 2×1

For Time: (10’ Cap)
Buy-in: 50 Double-Unders
Then, 21-15-9
Wall Balls (20/14#)
Toes to Bar
Cash-out: 50 Double-Unders

(Scale Double-Unders to 100 Singles)

Midline Stability – 3 Sets
15 DB Hip Thrust (Shoulders on MB)
15e MB Russian Twists