Power Clean 2×3, 2×2, 2×1

Front Squat 5×3
Wide Parallete Pushups 4×8 (3″ Pause at bottom – chest below hands)
Side Plank 4×25″ (DB on hip for challenge)

For time…
40m Plate Push (15kg/10kg)
20 Burpees
30 BW Squats
40 V-ups
50 Mountain Climbers (total)
40m Plate Push