12′ to find Back Squat Max

Rx:

Ascending DB Shoulder to OH / V-Ups
Min 1:?1 DB Shoulder to OH / 2 V-Ups
Min 2: 2 DB Shoulder to OH / 4 V-Ups
Min 3: 3 DB Shoulder to OH / 6 V-Ups
….

Rx+:
Ascending Power Clean + Shoulder to OH (60kg/40kg)
Min 1: 1 Power Clean / 2 Shoulder to OH
Min 2: 2 Power Clean / 4 Shoulder to OH
Min 3: 3 Power Clean / 6 Shoulder to OH
….

Score = Total Rounds + Reps Completed

4 x 300m Run on the 3:00