Power Clean 8×1 on 90″ (hit at least 90% of 1RM)
Front Squat 5×3
DB Push Press 5×6
Chinese Row 5x8ea side
Partner WOD (while one partner works, the other rests)
4 Rounds for time…
40 Pullups
80 BW Squats
120 Lateral Hurdle Hops
300m Run (must run together)