DB Hang Cleans: 5 x 3
Hindu Pushups: 3 x 8
Turkish Getups: 3 x 8 ea
For cumulative rep count:
Squats @ bodyweight for 5 minutes (must weigh in prior)
For those not attempting RX, a goblet squat at the heaviest weight possible may be substituted.
DB Hang Cleans: 5 x 3
Hindu Pushups: 3 x 8
Turkish Getups: 3 x 8 ea
For cumulative rep count:
Squats @ bodyweight for 5 minutes (must weigh in prior)
For those not attempting RX, a goblet squat at the heaviest weight possible may be substituted.