Cary CrossFit WOD 8.21.20

By Posted in - Cary CrossFit WODs on August 20th, 2020 0 Comments

“Macho Man” Complex – 6 Sets
3 Power Cleans
3 Front Squats
3 Jerks

30” on/30” off x 3 Rounds:
1. KB Goblet Reverse Lunge (24/16kg)
2. Knees to Elbows / Tuck-ups
3. Alt. SA KB Row (24/16kg)

Side Plank Complex – 2-3 Sets/Side
10 Thread the Needle
10 Hip Dips

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