Power Clean 4×2, 2×1

Tempo Ring Dips 4×4 (5s at top, 5s descent, 5s at bottom, repeat)
Plate Straight Leg Sit up 4×10 (reach plate OH at top)

4 Rounds
30? Deadlift (80/60kg)
1? Super Burpee over Bar
30? Toes to Bar
1? Rest

Score = Reps of lowest round