Hang Snatch 6×2
BB Floor Press 3×8, 2×6
DB Bent Over Row 4×10
8? Amrap
10m OH Walking Lunge (20/15kg)
8 Burpees
10m OH Walking Lunge
8 Pullups
Hang Snatch 6×2
BB Floor Press 3×8, 2×6
DB Bent Over Row 4×10
8? Amrap
10m OH Walking Lunge (20/15kg)
8 Burpees
10m OH Walking Lunge
8 Pullups