Every 5 mins x 4 sets:
300m Run
5 Box Jump Overs (24/20”)
10 KBS (24/16kg)
15 Burpees to Plate

Rx+
300m Run
10 Box Jump Overs (24/20”)
15 KBS (24/16kg)
15 Burpees to Plate

Arm Farm – 3 Sets
10-15 Reps of Coach’s Choice Bicep Curl Variation
10-15 Reps of Coach’s Choice Tricep Variation

Midline Stability: 2-3 sets
30 Alternating Leg V-Ups
30 Flutter Kicks (each leg)