Cary CrossFit WOD 8.20.20

By Posted in - Cary CrossFit WODs on August 19th, 2020 0 Comments

SA KB Complex – 10’ Alt. EMOM
3 SA Swings
3 SA Cleans
3 SA Snatches
*Switch hands after each minute

KB Side Lunges (Underhand) 3x8e
KB Dead Bugs 3x8e

Running Intervals
3 Sets:
Run 0:30/Rest 0:30
Run 0:30/Rest 0:30
Run 0:30/Rest 1:30

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