10? Pullup Practice

BB Reverse Lunge 2x7e, 2x5e
SA DB Chinese Row 4x8e

2x 6? Amraps w/ 90″ Rest between
1. Buy-in: 500m Row
Amrap 12 Wall Balls (20/14lbs) + 8 WB Ab mat sit ups (ball should touch toes at top)

2. Buy-in: 500m Row
Amrap 12 KB Swings (24/16kg) + 8 KB Lunges (held however, 8 total)

Score = total reps (20 per round)