Back Squat 2×6, 2×4, 3×2
In between each set perform 5 box jumps

Double WOD:
5′ AMRAP
4 Deadlifts (80/50kg)
6 Pullups
8 Pushups

Rest 3′

10′ AMRAP
50 Jump Rope Contacts (50 single unders, 25 double unders or… 16.67 triple unders)
30 Mountain Climbers (15/side)
10 KB High Pulls (24/16kg)

Coaches Choice Abs