Power Snatch 5×3
Hollow Hold 4×30″
Ring Rows 3×10
Split Squat 3x6ea
RDL 3×8
Russian Twists 3×15/side
4 Rounds for time…
150m Row
40 Jump Rope Contacts
40 Mountain Climbers
Power Snatch 5×3
Hollow Hold 4×30″
Ring Rows 3×10
Split Squat 3x6ea
RDL 3×8
Russian Twists 3×15/side
4 Rounds for time…
150m Row
40 Jump Rope Contacts
40 Mountain Climbers