Power Snatch 6×3

Back Squat 2×6, 4×4
Weighted Pushups 6×6-8

DB Wood Chopper 2×10 ea side (move the weight fast)
MB Hip Bridge 2×10

2 Rounds of
10,8,6,4,2 for time…
Strict Pullups
Deload Pushups
Drop Squats