Pull up / Muscle up Max (Choose the most challenging variation. Give 1 attempt at a max effort set)

“Annie” (13’ Cap)
50-40-30-20-10
Double Unders
Abmat Sit-ups
(x2 for Single Unders)

Score: Time for Annie + Pull up Max

Body Armor – 3-4 Sets:
20yd BWD Sled Drag
8-12e SA DB/KB Row