Push Jerk 5×2
2 Step Back Squat 5×3
Parallette Pushups 4×10 (add weight or elevate feet if possible, but focus on depth first)
8? Amrap
3-6-9…
Power Clean (60/40kg)
Pullups
Adding 3 per round until time cap
Rx+ = 80/55kg and Chest to Bar Pullups