Lunge Jumps: 5 x 6 ea leg
Pushups: 3 x Failure
Squat: 3 x 10
Team Challenge…today the team’s are each class….represent your time slot!
For average rounds per person in 10 minutes. Each round consists of:
3 Deadlifts (155 for men; 110 for women)
5 Pullups
7 Lateral Burpees
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Squats save lives