Cary CrossFit WOD 8.19.20

By Posted in - Cary CrossFit WODs on August 18th, 2020 0 Comments

Sumo Deadlift 5×7

Inverted Bar Rows 4×8
Pistol Squats 4×5-8e

BTCC #26 – Alt. Tabata
20” on/10” off x4 Rounds each:
1. Push-ups
2. BW Squats
Score = Total Reps

Score to beat: 137 reps (Coach Alex)

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