Sumo Deadlift 5×7

Inverted Bar Rows 4×8
Pistol Squats 4×5-8e

BTCC #26 – Alt. Tabata
20? on/10? off x4 Rounds each:
1. Push-ups
2. BW Squats
Score = Total Reps

Score to beat: 137 reps (Coach Alex)