2-Step Front Squats 5×3
Wtd. Pullup 4×4-6

BB RDL 3×8
Band Palof Holds 3x20s each

Double WOD
4′ Amrap
5/7 Cal Bike
15 Rocket Jumps

4′ Amrap
50 Jump Rope Contacts (20 DU)
12 Ab Mat Situps