Power Clean 5×2
5 Vertical Jumps after each set
Side Lunge 4x6ea
Single Arm Ring Row 4x8ea
Rx: (18′ Cap)
For Time
20, 18, 16, … 4, 2
Plate Squats (25kg/20kg) Hold it any way you want
KB Swing (24kg/16kg)
Burpees
Rx+:
5′ AMRAP
4 Snatches (60kg/30kg)
30 Double Unders
Rest 2′ and set up for next WOD
5′ AMRAP
4 Cleans (80kg/40kg)
10 Chest to Bar Pullups
In the remaining 6′ run as many 300m laps as you can. Each 300m counts as an additional round added to your score.