E2MOM x 6 Sets (12’ total)
1: 5-8 DB Floor Press + 12 Staggered Stance RDL (6e)
2: 30” Handstand Hold + 5e Turkish Sit up

15’ AMRAP
10 DB Hang Cleans*
10 DB Shoulder to Overhead*
10 T2B
10/8 Bike Cals or
40yd Sled Push (Empty)

*2 DB – choice of weight*