Cary CrossFit WOD 8.18.20

By Posted in - Cary CrossFit WODs on August 17th, 2020 0 Comments

Hang Squat Snatch (from Hip) 6×3

4 Rounds – 1:30 on/1:00 off
10 SA KB C&J (24/16kg)
AMRAP Box Jump-overs (18”)

Score = Total reps of Box Jump-overs

*Can switch hands on C&J within rounds or between rounds.

Midline Stability
2 Rounds – 0:40 on/0:10 off
1. SA Plank (0:20 L/R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)

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