Clean Pull 5×3
2′ Pushup Test
Easy button placed on a 5kg plate. For the rep to count: Chest must click the easy button and arms must be fully extended at the top. If one of the 4 points of contact comes off of the floor at any time during the 2 minutes the test is over.
Easy button must touch mid chest to low chest. It may not come in contact with the abdomen – this is a no rep.
Record board attempts must be video recorded for accuracy.
Glute Ham Raise 3×8
Single Arm Shoulder Press 3×10
Wtd. V-Ups 3×12