“Olympian” (add scores for each round to establish your total; everyone must complete the entire workout in no more than 25 minutes)
Citius, Altius, Fortius (Faster, Higher, Stronger)

12 minutes to find clean max (squat cleans are acceptable but not required)….if you find your max before 12 minutes move to the next exercise (score = pounds successfully lifted on your best attempt)

Vertical Jump test (score = cumulative height of your 3 attempts in cm)….each person gets 3 attempts

2′ Row (score = meters covered)

Tire Flips: 4 x 10
Tire Jumps: 4 x 10

4 x 300m w/ 1′ rest