Cary CrossFit WOD 8.17.20

By Posted in - Cary CrossFit WODs on August 16th, 2020 0 Comments

Front Squat 2×7, 3×5

Dive Bomber Push-ups 4×5-8
Mixed Grip Pull-ups 4×4-8 (Alt. Grip each set)

BTCC #29 – 3’ AMRAP
2-4-6-8… (+2 reps each round)
Alt. Lunge Jump (Count every rep)
Plank Jump-in
Alt. SL V-up (Count every rep)

Score = Rounds + Reps

Score to beat: 6 + 14 (John Bruni)

Comments are closed.