1 set x5 Floor press warm up
EMOM x4 each
1. Floor Press x5
2. Ring Pullup x6-8
3. Handstand Hold/shoulder tap x30s

Goblet Lateral Lunge 3x6e
Plate Straight Leg Sit ups 3×12

12? Amrap
300m Run
20 Wall Balls (20/14lbs)
10 Super Burpees