BB Squat Jump 5×4 (30-40% 1RM)

SL RDL 2x8e, 2x6e
SA DB Strict Press 4x8e
Side Plank 3x25s

3×3? Rounds
300m Run + 20 KB DL HP + Amrap Ab Mat Sit ups (choose your rest)

Score = Ab Mat Sit ups