Clean and Jerk 6×1

Eccentric Pistol Squats (5 sec) 4x5e (1 leg down, 2 legs up – add wt)
Band Pushups 4×8
Wtd Russian Twist 4x10e

For time
600m Run
50 Reps of Burpees or Pullups “McGhee Style” (split however you want)
400m Run
50 Reps of KB Swings or Goblet Squat “McGhee Style” (split however you want)
200m Run
50 Reps of V-ups or Pushups “McGhee Style” (split however you want)