Deadlift 2×3, 4×2
DB Reverse Lunge 2×8, 2×6
BB Row 4×6
Paloff Hold 4x30sec. ea.
Rx: 8′ AMRAP
20m Crab Walk (10m out & back)
8 KB Swings (24/16kg)
10 Goblet Squats
12 Pushups
Rx+: 8’AMRAP
Buy In: 20/15 (M/F) Assault Bike Calories
3 Full Cleans (60kg/45kg)
6 Handstand Pushups