Cary CrossFit WOD 8.17.15

10 ‘ to find Front Squat Max

DB Push Jerk 4×5
BB Split Squat 4×8

For time
900m Run
50 Reps of Burpees or Pullups “McGhee Style” (split however you want)
600m Run
50 Reps of Burpees or Pullups “McGhee Style” (split however you want)
300m Run
50 Reps of Burpees or Pullups “McGhee Style” (split however you want)