Push Jerk + Split Jerk 5×1+2

30” on/30” off x 3 Rounds:
1. Pull ups (Rx+ Muscle ups)
2. Lateral Box Jump-Overs (24/20”)
3. Alt. SA Devils Press (40/25#) Rx+ (50/35#)

Score = Total Reps

Midline Stability – 3 Sets
16 Seated Leg Lifts Over DB
12e Clamshell Side Plank Thrust