Push Press 3×3 with controlled eccentric all the way back to shoulders, 3×2 regular

Iso Hip Thrust 4×4 @5 sec hold
Wtd Side plank 4x20s each (DB on hip)

Every 2:30 minutes for 5 rounds
18/15 Cal Row
6 Power Clean + Jerk (Rx = 60/45kg)(Rx+ = 75/55kg)
Max Reps toes to Bar in remaining time
*Choose your rest