BB Jump Squats 5×4
DB Bulgarian Split Squat 4x8e
DB SA Strict Press 4x7e
Side Hollow Holds 3x20s each
Extended Front Plank – elbows 3x30s
6′ AMRAP
20m Bear Crawl
20m Walking Lunge
20 Rocket Jumps
BB Jump Squats 5×4
DB Bulgarian Split Squat 4x8e
DB SA Strict Press 4x7e
Side Hollow Holds 3x20s each
Extended Front Plank – elbows 3x30s
6′ AMRAP
20m Bear Crawl
20m Walking Lunge
20 Rocket Jumps