Power Clean 3×2, 4×1
DB Step Up 4×8 ea leg
Ring Pullups 4×6-10
DB Push Jerk 4×6-8
Rx
Break into 4 groups 2 Rounds through… 1′ on / 1′ off
Pullups
BB Thrusters (20kg/15kg)
Super Burpees
OH Walking Lunges (20kg/15kg) – each step is 1 rep
Score = cumulative rep count
Rx+
15′ AMRAP
3 Muscle Ups
6 Double KB Thrusters (48kg/32kg)
9 Deadlifts (110kg/70kg)