Cary Crossfit WOD 8.15.19

By Posted in - Cary CrossFit WODs on August 14th, 2019 0 Comments

Pause Front Squat 3×4, 2×3 (@3 sec)

Double Arm KB OH Carry 4x20m each (1 heavy wt, 1 lighter wt.)
Ring Row 4x max reps
Straight arm Scap Pullup 3×10

10’ Amrap
3 Deadlift (Rx = 70/50kg)(Rx+ = 90/65kg)
6 Pushup
9 BW Squat

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