Pause Front Squat 3×4, 2×3 (@3 sec)

Double Arm KB OH Carry 4x20m each (1 heavy wt, 1 lighter wt.)
Ring Row 4x max reps
Straight arm Scap Pullup 3×10

10? Amrap
3 Deadlift (Rx = 70/50kg)(Rx+ = 90/65kg)
6 Pushup
9 BW Squat