Power Snatch + Squat Snatch 6×1+1

Handstand Pushup 4×5+
Choice Pullup 4×6+ (challenging # of reps) (weighted, muscle-up, kipping, eccentric)
KB Double Front Rack Carry 3x40m

10-9-8-7…1
Buy In: 200m Run
Goblet Squat (24/16)
Burpee
Cash Out: 200m Run